Outnumbered....

Ever feel like your mind is on overdrive and the negativity/anxiety just feel like it's a million to one? I know I have, and even though I can look back with a clear mind now it was a real hard chapter in my life. I still get moments but thankfully I have made enough progress for them to be moments right now.

Hypnotherapy really has accelerated the progress learning curve, particularly the one where we were working on healing me. My deep-seated thought and feeling that I was not enough, and in order to be that I had to make drastic changes. In reality, it was a whole field to cross so to focus on the little steps and realising that to be where I want to I needed to be right where I find myself today. It was truly liberating and I was crying when I came round after the session. Feeling that burden that I would NEVER succeed come crumbling down and open up to see all the poppies blooming ready to line whichever path I needed to take.

At times I feel like I've not gone very far from that point in terms of saving up, losing the weight/become fitter, looking where I want to go in my career, settling into a relationship (the list goes on!). But mentally I have stopped beating myself up for every little thing that I don't achieve and instead think wow look at what I DID achieve instead.

So on the days I feel outnumbered I know there's a small voice inside of ME (and not just close friends and family) that has my back, and I hope it'll continue to grow.

#outnumbered #thinkingoutloud #hypnotherapy